ONLINE TRAINING

Train Smarter

My online training programmes deliver the same focus and guidance as my one-to-one sessions, with the flexibility to fit around your schedule. Every plan is carefully tailored to your goals, fitness level, and available equipment, so whether you’re training at home, on the move, or in a local gym, you can work out effectively every time. Let’s turn your effort into genuine, long-term results.

I provide structured workout plans, clear video demonstrations, and regular check-ins to keep you accountable and progressing. You’ll receive guidance on technique, intensity, and modifications, ensuring every session is safe, efficient, and designed to build strength, endurance, and confidence.

Nutrition is another key part of your success. Combining years of experience in fitness and nutrition, I offer practical macro guidance and habit tracking to help streamline your journey.

DAILY LOGS

Track your sleep, nutrition, and workouts every day via my app. Available for iOS and Android.

KEEP PROGRESSING

This is the start of the new you. Everytime you smash one of your goals, what's next? This is a lifestyle change, not a quick fix.

REGULAR CONTACT

Zoom sessions and WhatsApp support to adjust your plan and targets, as needed.

Welcome to Your Transformation Journey

Let me walk you through what my coaching is really about, how it works, and what you can expect as we start building lasting results together.

This isn’t about crash diets or unrealistic routines - it’s about creating real change that fits your life. Watch the video to see how we’ll make that happen, step by step.

Interested? Here's how it works.

1

START YOUR JOURNEY

Reach out and we will book a time to talk.

2

LET'S CHAT

Share your goals so I know exactly what you want to achieve.

3

SEAL THE DEAL

Confirm your plan and we get straight to work.

4

BEHIND THE SCENES

I use my expertise to create a bespoke programme tailored to your goals.

5

START YOUR PLAN

Now the work starts! Follow the plan so I can feedback and adapt.

6

SEE THE RESULTS

Stay consistent and we will smash your goals together.

Reviews

Real feedback from people training online with me.

Online training with Mat works even better than I expected. I have no equipment at home, but his plans are perfectly adapted to what I can do, and his WhatsApp support keeps me on track between sessions. I’m stronger, more confident, and actually enjoy every workout.

Amy L

Training with Mat online has been amazing. Even from home, he keeps me motivated and pushes me at the right pace, with constant support via WhatsApp whenever I need it. The sessions are challenging but fun, and I’ve seen real improvements in strength and confidence.

Adam K

★★★★★

★★★★★

Online Coaching Plans Designed Around You

Achieve lasting results with tailored online fitness coaching built to fit your lifestyle. Whether you want to build strength, lose fat, or improve overall health, each plan includes personalised training, nutrition guidance, and accountability. Choose from Essential, Pro, or Elite options — all with direct support, progress tracking, and a 14-day money-back guarantee. Fee's are charged monthly.

PRO

£150

£200

• Access to Smart Phone App

• Exercise Library

• Supplement Plan

• Daily App Check In

• Tailored Gym Programme & Adjustments

• Two check-in's with me per month

• Weekly Video check-ins

• Calorie & Macro Targets + Meal Plan

• WhatsApp Support & Guidance

• Form/Technique Analysis

A complete transformation plan tailored to reboot body and mind. This program blends personalised workouts, a guided nutrition structure, and mindset coaching to deliver measurable progress over time. This is my most popular plan.

£100

ESSENTIAL

• Access to Smart Phone App

• Exercise Library

• Supplement Plan

• Daily App Check-in

• Tailored Gym Programme & Adjustments

• Two check-in's with me per month

This level is designed for beginners or those returning to fitness who want a simple, affordable way to get moving again. It focuses on building core strength, improving mobility, and creating consistent habits without overwhelming complexity.

ELITE

• Access to Smart Phone App

• Exercise Library

• Supplement Plan

• Daily App Check In

• Tailored Gym Programme & Adjustments

• Two check-in's with me per month

• Weekly Video Check-in's

• Calorie & Macro Targets + Meal Plan

• WhatsApp Support & Guidance

• Form/Technique Analysis

• Monthly Goal Reviews

• Personalised Progress Tracking

• Priority WhatsApp Support

• Discounted 1-to-1 Training Sessions

This level is designed for individuals who are already active but want to refine performance, posture, and mindset. It focuses on building functional strength, endurance, and consistency, while improving motivation and accountability.

FANCY A CHAT?

FAQs

What do you offer?

For online training, I use my expertise to build you a custom workout programme and a clear macro nutrition plan that supports your goals. You also get me, guiding you, keeping you accountable and pushing you to smash your goals.

Why choose me?

Why settle for less? I am your personal cheerleader who wants you to achieve your goals just as much as you. This is not just a job for me, it is what I do. My coaching technique keeps your form sharp, your training safe and your progress moving forward every session.

How will I benefit?

Silly question haha. You are here already so you know this, but to be clear; you’ll gain strength, confidence, and motivation, plus expert guidance that fits your unique needs.

Can beginners join?

Absolutely. I tailor every package to your level, so you will feel comfortable and supported from the start. Even if it is your first time training, it makes no difference. I am here to support you every step of the way.

Macros are your protein, carbs, and fats - the nutrients that fuel your body, build muscle, and burn fat. I provide simple, personalised targets so you know exactly what to eat to reach your goals without overthinking it.

Tell me about macro-nuitrition?

How do I track progress?

You’ll use an app daily to log sleep, nutrition, and workouts via your mobile. I can then directly feedback to you and adapt your plan as needed. App available for iOS and Andriod.