Transform Your Body & Mind Without Burnout or Gimmicks
As your online coach, I’ll guide you with a plan that fits into your life, not the other way around.
My Services
Tailored coaching plans designed to fit your lifestyle and goals.
1-to 1 Expert Personal Training
Receive expert 1-to-1 coaching and focused attention while training, ensuring perfect form and maximum progress.
Nutrition Guidance
Fuel your progress with simple, sustainable nutrition. Receive personalized Macro advice and education - not restrictive meal plans - for lasting results.
Receive custom training programs and continuous support directly through my easy-to-use fitness app. Track your progress, log workouts, and access all resources—all at your own pace and on your own schedule.
Flexible Online Coaching via Dedicated App
Hi, I'm Mat
If you’ve ever felt stuck, frustrated by short-term diets, or unsure how to stay consistent, you’re not alone - and you’re in the right place.
My coaching is built on one clear principle: real change lasts when it’s personal, practical, and built around your life.
I understand how confusing the fitness world can feel. That’s why I don’t believe in generic meal plans or one-size-fits-all workouts. I work with you directly to create simple, effective systems that fit your goals and lifestyle, while giving you the support and accountability you need to stay on track.
Whether you prefer hands-on, 1-to-1 training in the gym or the full flexibility of online coaching through my app, my goal is the same - to help you build confidence, consistency, and the belief that you can achieve more than you think.
Why It Works
This approach works because it’s built around you, not a rigid plan or a passing trend. Most people fail to see lasting results because they try to follow extreme programs that don’t fit their lifestyle. When life gets busy, those routines collapse. My method is designed to do the opposite.
By focusing on simple, realistic habits and a structure that adapts to your schedule, you create consistency—the key to long-term progress. You’ll learn how to train effectively, eat with confidence, and make decisions that move you forward without feeling restricted or burnt out.
You’re not just following a plan; you’re developing skills and routines that become second nature. That’s why this works—it’s not about perfection for a few weeks, it’s about building momentum for life.
My experience with Mat has been nothing short of life‑changing. With his expert guidance in both nutrition and exercise, I’ve successfully lost more than 4 stone and achieved goals I never thought possible. Beyond weight loss, I’ve grown stronger, seen real muscle development, and built confidence in how my body performs and feels. His positive energy and constant encouragement set the tone for every session, and he has an incredible ability to push me to reach my best. If you’re serious about results, Mat is the coach you can trust.
Roy K
Emma R.
★★★★★
★★★★★
Working with Mat has been one of the best decisions I’ve ever made. I’ve lost over 4 stone through his expert guidance in both nutrition and training, and I feel stronger and more confident than ever. As a woman, I was initially unsure about training with a male coach, but Mat’s supportive, respectful approach immediately put me at ease. He listens, understands, and knows exactly how to push me without ever making me feel uncomfortable. His positivity and encouragement have helped me believe in myself and achieve results I never thought possible.
Gaye T
★★★★★
Working with Mat has completely changed how I feel about fitness and myself. I’ve dropped over 3 stone, but more importantly, I’ve built strength, confidence, and balance in my life. Before starting, I was nervous about whether I could stick to it, but Mat made everything feel achievable. His approach is professional, understanding, and genuinely supportive - he knows how to challenge me without pressure. Every session feels purposeful, and his guidance around nutrition has been a game-changer. I finally feel in control of my health and proud of what I’ve achieved.
Marie D
Welcome to Your Transformation Journey
Before you dive in, take a moment to watch this short video. I’ll walk you through what my coaching is really about, how it works, and what you can expect as we start building lasting results together.
This isn’t about crash diets or unrealistic routines—it’s about creating real change that fits your life. Watch the video to see how we’ll make that happen, step by step.
Online Coaching Plans Designed Around You
Achieve lasting results with tailored online fitness coaching built to fit your lifestyle. Whether you want to build strength, lose fat, or improve overall health, each plan includes personalised training, nutrition guidance, and accountability. Choose from Essential, Pro, or Elite options — all with direct support, progress tracking, and a 14-day money-back guarantee. Fee's are charged monthly.
Pro
£150
£200
A complete transformation plan tailored to reboot body and mind. This program blends personalised workouts, a guided nutrition structure, and mindset coaching to deliver measurable progress over time. This is my most popular plan
Ideal for those who want to:
Break through plateaus and elevate fitness results
Enhance confidence and body awareness
Develop sustainable training habits
It includes everything in Essential plus
Weekly Video Check-in's
Calorie & Macro Targets + Meal Plan
WhatsApp Support & Guidance
Form/Technique Analysis
£100
Essential
This level is designed for beginners or those returning to fitness who want a simple, affordable way to get moving again. It focuses on building core strength, improving mobility, and creating consistent habits without overwhelming complexity.
Ideal for those who want to:
Commit to lasting change
Balance training intensity with recovery
Build a sustainable, high-performance lifestyle
It includes
Access to Smart Phone App
Exercise Library
Supplement Plan
Daily App Check In
Tailored Gym Programme & Adjustments
Two check-in's with me per month
Elite
This level is designed for individuals who are already active but want to refine performance, posture, and mindset. It focuses on building functional strength, endurance, and consistency, while improving motivation and accountability.
Ideal for those who want to:
Break through plateaus and elevate fitness results
Enhance confidence and body awareness
Develop sustainable training habits
It includes everything in Pro plus
Monthly Goal Reviews
Personalised Progress Tracking
Priority WhatsApp Support
Discounted 1-to-1 Training Sessions
1-to-1 Personal Training
Your Goals, Your Plan
Tailored Workouts
Every session is carefully designed around your individual goals, fitness level, lifestyle, and long‑term progress.
Learn proper technique, improve posture, and build strength with a coach who keeps you motivated and accountable.
Whether it’s weight loss, muscle growth, or confidence in the gym, you’ll see measurable progress you can be proud of.
Expert Guidance
Real Results
Are You Ready To Take The Next Step?
My promise to you
I stand by the quality of my service. That’s why I offer a 14‑day, no‑quibble money‑back guarantee - if you’re not completely satisfied, I’ll refund you in full, no questions asked.
